","prepTime":"PT10M","nutrition":{"@type":"NutritionInformation","calories":"125 kcal","fatContent":"11g","proteinContent":"1.5g","carbohydrateContent":"6.5g"},"totalTime":"PT10M","description":"Guacamole is a classic Mexican avocado dip that's creamy, fresh, and incredibly easy to make. Ripe avocados are mashed with lime juice, onion, tomato,...","recipeYield":"4 servings","recipeCuisine":"Mexican","recipeCategory":"Appetizer, Snack, Side Dish","recipeIngredient":["2 ripe avocados","0.25 cup red onion, finely diced","0.5 medium tomato, deseeded and finely diced","1.5 tablespoons fresh cilantro, chopped","0.5 small jalapeño or green chili, finely chopped (optional)","1 clove garlic, minced (optional)","1.5 tablespoons lime juice","Salt, to taste (about 0.25 teaspoon)","Black pepper, to taste (about 0.25 teaspoon)"],"recipeInstructions":[{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step1","name":"Prepare the Avocados","text":"Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896713878-12m2u.webp"},{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step2","name":"Mash","text":"Using a fork, mash the avocados to your preferred consistency. Leave it chunky or make it smooth.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896719093-8zu0jn.webp"},{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step3","name":"Add the Vegetables","text":"Add the diced onion, tomato, cilantro, jalapeño, and garlic if using.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896724126-im12wd.webp"},{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step4","name":"Season","text":"Add the lime juice, salt, and black pepper.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896727858-8myuds.webp"},{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step5","name":"Mix","text":"Gently fold everything together until evenly combined. Taste and add more lime juice or salt if needed.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896731495-nrim3l.webp"},{"url":"https://thengalabs.com/post/authentic-guacamole-recipe-fresh-mexican-avocado-dip#step6","name":"Serve","text":"Serve immediately with tortilla chips, tacos, burritos, quesadillas, or grilled meats.","@type":"HowToStep","image":"https://ghydastuzabzfzpsihkb.supabase.co/storage/v1/object/public/post-images/content/1781896744524-3053qj.webp"}]}